Tip + Grip - Heels Tricks
*Pre-req: Minimum 6 weeks of pole experience & comfortable dancing in heels*
This is your heel *tricks* class less flow, more fire.
**Tip + Grip** is all about mastering technical skills in heels: think kips, heel bangs, pirouettes, legwork, base transitions, controlled slides and powerful edge work. We'll break down the mechanics of these moves and build strength, precision and balance so you can execute them with confidence (and drama).
There's no choreography, just focused skill-building to help you feel strong, sexy and seriously in control.
Pole-specific heels required. Kneepads highly recommended.
Bring your sass. We'll bring the drills.
What To Wear
This class is all about power, control, and clean technique - your outfit should support your movement and keep you safe while you slay.
We recommend:
-
Pole dance heels with ankle support (Pleasers, Hella Heels, CheBoots, Badda Heels, etc.)
No high street stilettos or non-pole heels — safety matters!
-
Shoe socks if your heels have glitter, crystals, or raised texture (to protect the floor)
-
Grippy kneepads – must-have for floorwork, slides and impact moves
-
Shorts or polewear – exposed skin helps with grip and control
-
A supportive top
-
Optional: ankle or leg warmers for extra cushion and flair
This isn’t a fashion show, but it is a space to feel strong, bold and 100% in charge of your movement.
Suit up. Step in. Let’s go.
The Benefits
-
Builds technical skill and strength in heels
-
Teaches tricks like heel bangs, kips, legwork and base transitions
-
Increases control, balance and spatial awareness
-
Improves flow between tricks with sharp execution
-
Refines timing, power and body awareness
-
Develops grip and ankle strength specific to heels movement
-
Offers challenge and empowerment through focused repetition
-
Encourages confidence in your body’s capability - not just appearance
It’s not just about looking fierce - it’s about feeling it in every detail.
Print