*Aerial Hoop in Heels Choreography-Based Recommended: 6+ aerial hoop classes*

Step into the circle, strap into your heels and get ready to move with intention, control and fire.

**In Her Orbit** is a choreography-based aerial hoop class designed for those looking to combine strength and artistry all in heels. This class blends fluid transitions, shapes, balances, low-flying movement and grounded flow into routines that highlight the drama and elegance of hoop-based storytelling.

You'll need to be comfortable with the basics of aerial hoop and able to move confidently in heels (or
ready to try!).

Expect a creative, empowering space where your lines, your presence and your expression take center stage.

Bring pole-approved heels and kneepads.

*Let gravity pull. You're still in control.*

This is heels + hoop. It’s dramatic, expressive and strong. Dress for safety, movement and full diva energy.

We recommend:

• Pole dance heels

• Fitted leggings or polewear –  coverage where helpful

• Supportive top or bodysuit – something that holds while you hang, spin and invert

• Kneepads – for base transitions

• Optional: Shoe socks if your heels are decorated

• Layers for warm-up — but you’ll probably peel them off

It’s not a performance, but it is a moment. Dress like it.

• Builds full-body strength — especially core, shoulders and grip

• Teaches balance and body control in a unique way

• Boosts confidence and sensuality in movement

• Offers a creative outlet through aerial choreography

• Challenges coordination and flow in a supportive environment

• Encourages bold self-expression — with or without heels

• Develops aerial artistry in a safe, empowering space

In Her Orbit is where control meets confidence.