Find Your Movement 

At LaKiTa Dance, every class is a chance to move in your truth - whether you’re here to build strength, find flow or just feel something real. Explore our full lineup below and find the space that speaks to you.

We offer a range of pole, flow, aerial, heels, flexibility and floorwork classes for all levels. Some are choreography-based, some are skill-focused - all are built on empowerment, inclusivity and connection.

New here? Start with Where You Rise.

Returning? Dive in. You already belong here.

Explore our classes:

• Pole – From foundational skills to fierce tricks and flow

• Aerial Hoop – Fly, spin and shape your story in the air

• Heels – Choreo + tricks that turn your power all the way up

• Flexibility – Strong, sustainable stretch sessions

• Floorwork – Grounded movement that hits deep

• Open Training – Self-led space to grow at your own pace

Click a category to learn more. We’ll meet you there.



Where You'll Rise - Beginners Pole 

Get  A Grip - All Levels Pole 

Centre of Gravity - Hoop

Strapped - Heels Choreography

Rooted - Pole Flow

Flex Appeal - Flexibility

In Her Orbit - Hoop Flow 

Floor Play - Floorwork

Tip & Grip - Heels Tricks 

Self Work - Open Training