*All Levels Class that is split by ability*

Whether you're just starting out or flipping into advanced combos, **Get a Grip** is your all-in-one pole training session.

We'll guide you through strength-building tricks, transitions, dynamic movements, spins, holds, floorwork and flexibility all tailored to your level.

Beginners, intermediates and advanced students will each work at their own pace with guidance

from our experienced, supportive instructors. You'll leave feeling stronger, more confident and fully in your power.

Heels welcome, but totally optional.

*You're here to move we're here to keep you climbing.*

• Full-body strength – Builds serious muscle, especially in your core, arms and back

• Increased flexibility – Improves mobility and range of motion

• Cardio & endurance – It’s a workout (but way more fun)

• Improved coordination & balance – Helps you move with more control and awareness

• Confidence boost – Watch yourself grow — physically, mentally, emotionally

• Body connection – Reconnect with your body in a powerful, non-judgmental way

• Creative expression – Movement becomes a form of storytelling

• Stress relief – Escape the noise and focus fully on you

• Community – Find your people and be supported at every stage

• Joy – It’s empowering. It’s fun. It’s yours.