Pole Fitness

Beginners, you can join in any of our Mixed Ability or Beginner sessions.  Wednesday at 6pm is Beginners only. Be sure to use our discount code BPTS for £5 off your first pole class when you book online for the Beginners only class!

 

Pole Fitness is for everyone no matter what your shape and size! We cater for ALL fitness levels, teaching beginners right the way through to elite!

 

 

Pole Fitness is a total body workout that’s so much fun you don’t even know you’re exercising! LaKiTa provide lessons in a professional environment with QUALIFIED instructors.

 

 

 

 

 

Benefits

 

Develop upper body strength

 

Improve muscle definition across your WHOLE body

 

Improve core and upper body strength

 

Improve stamina and endurance

 

Burn calories

 

Improve co-ordination

 

Gain heaps of confidence

 

Make new friends!

What should i wear?

 

Beginners should wear a t-shirt or vest top and a pair of shorts. Please wear something warm to warm up in like a tracksuit.

 

Please be prepared to wear shorts as you start to advance through beginner moves as skin contact is needed on the pole. We understand that some ladies may feel a little uncomfortable in shorts but please be reassured that classes are very supportive and no one here will ever be judgmental.

 

Please DO NOT moisturise 24hrs before the class.

 

Please leave all jewellery and watches at home. We can not be responsible for lost property.

Our current pole fitness class schedule

 

MONDAY-        7:15PM Mixed Ability

 

TUESDAY-        7:15PM MIxed Ability

                        

 

WEDNESDAY-  6:00PM BEGINNERS ONLY

                             7:15PM Inter/Adv

 

THURSDAY-     7:15PM Mixed Ability

                            8:30PM Mixed Ability

 

SATURDAY-   10:00AM Mixed Ability

               



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