Pole Fitness

 

Beginners, you can join in any of our Mixed Ability or Beginner sessions. 

 

Wednesday at 6pm is Beginners only. Be sure to use our discount code BPTS for £5 off your first pole class when you book online for the Beginners only class!

 

Pole Fitness is for everyone no matter what your shape and size! We cater for ALL fitness levels, teaching beginners right the way through to elite!

 

When you start pole you go on a journey of self discovery and it's beautiful to watch. The most timid, quiet girls come to classes on their own, wearing the baggiest clothes. As the weeks go by the confidence starts to shine through. They make firends for life and the shorts get smaller and smaller! They learn to love their bodies and start to celebrate the amazing things they can do! With our support network we'll help you with self love and self confidence. We've created a community at LaKiTa like no other. 

 

Our classes will increase your strength, flexibility and endurance . You'll be addicted from your first spin! Come and find your soul sisters and gain confidence whilst you have fun, drop body fat and tone your whole body!

 

LaKiTa provide lessons in a professional environment with QUALIFIED instructors. You won't be left feeling alone or like you don't fit it. We have students of ALL shapes, ages and sizes. At LaKiTa we are a family and we can't wait to welome you all in! It may look impossible now, but there is a technique and skill behind every move. Just let us show you how!

 

 

 

 

 

Benefits

 

Develop upper body strength

 

Improve muscle definition across your WHOLE body

 

Improve core and upper body strength

 

Improve stamina and endurance

 

Burn calories

 

Improve co-ordination

 

Gain heaps of confidence

 

Find you soul sisters!

 

What should I wear?

 

Beginners should wear a t-shirt or vest top and a pair of shorts. Please wear something warm to warm up in like a tracksuit.

 

Please be prepared to wear shorts as you start to advance through beginner moves as skin contact is needed on the pole. We understand that some ladies may feel a little uncomfortable in shorts but please be reassured that classes are very supportive and no one here will ever be judgmental.

 

Please DO NOT moisturise 24hrs before the class.

 

Please leave all jewellery and watches at home. We can not be responsible for lost property.

Our current pole fitness class schedule

 

MONDAY-           7:15PM All Levels

 

TUESDAY-          7:15PM All Levels

                        

 

WEDNESDAY-    6:00PM BEGINNERS ONLY

                             7:15PM Intermediate/Advanced

 

THURSDAY-       7:15PM All Levels

                             8:30PM All Levels

 

SATURDAY-       10:00AM All Levels

               



Print Print | Sitemap
© LaKiTa Dance Academy