Pole Fitness

Pole Fitness is for everyone no matter what your shape and size! We cater for ALL fitness levels, teaching beginners right the way through to elite!

 

Pole Fitness is a total body workout that’s so much fun you don’t even know you’re exercising! LaKiTa provide lessons in a professional environment with QUALIFIED instructors.

Benefits

 

Develop upper body strength

Tone your WHOLE body

Improve core strength

Improve stamina and endurance

Burn calories

Learn elegance, grace and poise

Gain confidence

Make new friends!

What to wear?

 

Beginners should come in a t-shirt or vest top and a pair of shorts. Please be prepared to wear shorts as you start to advance through beginner moves as skin contact is needed on the pole. We understand that some ladies may feel a little uncomfortable in shorts but please be reassured that classes are very supportive! 

 

Please DO NOT moisturise 24hra before the class.

Our current pole fitness class schedule

 

MONDAY-         7:15PM

 

TUESDAY-         7:15PM

                        8:30PM

 

WEDNESDAY-  6:00PM (BEGINNERS ONLY)

                       7:15PM

 

THURSDAY-     7:15PM

                      8:30PM

 

SATURDAY-   12:00PM

               

PRIVATE TUITION AVAILABLE 3pm-6pm Monday-Thursday, 9am-11pm & 1:00pm-4:30pm Saturday

 

ALL CLASSES MUST BE PRE PAID. IF YOU NEED TO CANCEL A CLASS 24HRS NOTICE WILL BE REQUIRED, OTHERWISE YOU WILL BE CHARGED AT THE FULL CLASS RATE. YOU WILL BE ABLE TO CHANGE YOUR CLASS TO ANOTHER SESSION WITHIN THE SAME WEEK WITH 24HRS NOTICE.



Got questions about our classes?

We're happy to address all your questions or concerns. Text 07590 991120 or use our contact form.

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