Aerial Hoop

 

Everyone’s thought about running away with the circus right? Now here’s your chance to train as a circus artist!

 

This Aerial skill incorporates strength, flexibility and stamina, things that you will also learn on the Pole.

 

Students will get to explore the techniques of Aerial Hoop, teaching you how to combine beautiful moves together working towards short routines.

 

Classes will start with a warm up and end with a stretch and cool down. We will cover conditioning exercises that will help you build strength and stamina.

 

BEGINNER AERIALISTS must attend a Beginners class for a minimum of  12-16 weeks before moving into another aerial class. Our Beginner classes run on a Monday at 6pm and Saturday Morning.

 

Your Instructor will sign you off when you are ready to move classes.

 

 

 

 

Benefits

 

Develops all over body strength

 

Amazing core workout

 

Increases stamina and endurance

 

Burns Calories

 

Great Fun!



 

 

What to wear

 

Close fitting clothes are recommended. You don’t want your t-shirt over your head when you go upside down!

 

Leggings, a leotard and an over t-shirt/jumper. Nothing with zips or buckles.

 

Please leave all jewellery and watches at home. We can not be responsible for lost property.

Our current aerial class schedule

 

 

MONDAY - 6:00PM - BEGINNERS ONLY - Please note: you must attend a minimum of 12 weeks in this class before moving into a Mixed Ability class. Your instructor will sign you off. 

 

TUESDAY- 6:00pm Mixed Ability

 

WEDNESDAY- 7:15pm Mixed Ability

 

SATURDAY - 9am Beginner

                        9am Mixed Ability 

 

PRIVATE TUITION AVAILABLE UPON REQUEST



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