Aerial Hoop
Everyone’s thought about running away with the circus right? Now here’s your chance to train as a circus artist!
PLEASE BRING YOU OWN MAT AND YOGA BLOCKS
This Aerial skill incorporates strength, flexibility and stamina, things that you will also learn on the Pole.
Students will get to explore the techniques of Aerial Hoop, teaching you how to combine beautiful moves together working towards short combos.
Classes will start with a warm up and end with a stretch and cool down. We will cover conditioning exercises that will help you build strength and stamina.
Benefits
Develops all over body strength
Amazing core workout
Increases stamina and endurance
Burns Calories
Great Fun!
What to wear
Close fitting clothes are recommended. You don’t want your t-shirt over your head when you go upside down. T-shirt and leggings
Please leave all jewellery and watches at home. We can not be responsible for lost property.
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