Our stretch and strength class is ideal for anyone who wants to take their pole and aerial fitness to the next level, or anyone just wanting to improve on flexibility.
This class will aim to improve on splits (front and box), back bends, arms/shoulders and legs/hip flexibility.
Ankle weights are an excellent addition if you really want to push yourself!
MONDAY - 8:30PM
SATURDAY - 11AM - Mobility and Flexibility Flow Class. Please see class listing for info.
PRIVATE TUITION AVAILABLE UPON REQUEST
We're happy to address all your questions or concerns. Text 07590 991120 or use our contact form.