Flexibility

Our stretch and strength class is ideal for anyone who wants to take their pole and aerial fitness to the next level, or anyone just wanting to improve on flexibility.

 

This class will aim to improve on splits (front and box), back bends, arms/shoulders and legs/hip flexibility.

Ankle weights are an excellent addition if you really want to push yourself!

Benifits


Impoved posture
Increased range of motion in the joints
Better muscular coordination
Increased blood circulation
Reduced muscle tension
Increased levels of energy
Less chance of injury
Decreased muscle soreness



Our current class programme and schedule

MONDAY - 8:30PM

PRIVATE TUITION AVAILABLE UPON REQUEST

IF YOU NEED TO CANCEL A CLASS 24HRS NOTICE WILL BE REQUIRED, OTHERWISE YOU WILL BE CHARGED AT THE FULL CLASS RATE.



Got questions about our classes?

We're happy to address all your questions or concerns. Text 07590 991120 or use our contact form.

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