Flexibility

Our stretch and strength class is ideal for anyone who wants to take their pole and aerial fitness to the next level, or anyone just wanting to improve on flexibility.

 

This class will aim to improve on splits (front and box), back bends, arms/shoulders and legs/hip flexibility.

Ankle weights are an excellent addition if you really want to push yourself!

Benifits

 

Impoved posture


Increased range of motion in the joints


Better muscular coordination


Increased blood circulation


Reduced muscle tension


Increased levels of energy


Less chance of injury


Decreased muscle soreness



Our current class programme and schedule

MONDAY - 8:30PM

 

SATURDAY - 11AM 

 

PRIVATE TUITION AVAILABLE UPON REQUEST

 

 

Got questions about our classes?

We're happy to address all your questions or concerns. Text 07590 991120 or use our contact form.

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