My Neck, My Back, Fix My Shoulders, Bend My Back!

To work alongside our flexibility class, this mobility class is designed to take your training to the next level. We'll be focusing on injury prevention, stability, scapular control, strengthening and rehab on super tight shoulders, chest, hips etc. We'll work active and passive flexibility with huge focus on strengthening the whole body working at your level. Click here to see our new starter offers!
All levels welcome! No experience necessary. Just wear clothes suitable for stretching and we’ll see you there!
Everyone can come to this class.
***You need to bring:

Hockey Ball
Resistance Band (Medium resistance reccommended)
Foam Roller

Ankle weights (2.5-5kg reccommended)


We do have some spares for anyone who wants to try this clas out!




Improved active flexibility


Improved posture


Lower blood pressure


Reduced stress


Increased energy levels


Increased blood circulation


Reduced muscle tension

Less chance of injury

Decreased muscle soreness


Increased range of motion

Our current class schedule


Please make sure you have the above equipment to attend.



Saturday - 11am 



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