My Neck, My Back, Fix My Shoulders, Bend My Back!

 
To work alongside our flexibility class, this mobility class is designed to take your training to the next level. We'll be focusing on injury prevention, stability, scapular control, strengthening and rehab on super tight shoulders, chest, hips etc. We'll work active and passive flexibility with huge focus on strengthening the whole body working at your level. Click here to see our new starter offers!
 
All levels welcome! No experience necessary. Just wear clothes suitable for stretching and we’ll see you there!
 
 
Everyone can come to this class.
*
 
***You need to bring:


Hockey Ball
Resistance Band (Medium resistance reccommended)
Foam Roller

Ankle weights (2.5-5kg reccommended)
 

 

We do have some spares for anyone who wants to try this clas out!

 

Benifits

 

Improved active flexibility

 

Improved posture

 

Lower blood pressure

 

Reduced stress

 

Increased energy levels

 

Increased blood circulation

 

Reduced muscle tension


Less chance of injury


Decreased muscle soreness

 

Increased range of motion



Our current class schedule

 

Please make sure you have the above equipment to attend.

 

 

Saturday - 11am 

 

 

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