To work alongside our flexibility class, mobility and
flexibility flow is designed to take your training to the next level. We'll be focusing on injury prevention, stability, scapular control, strengthening and rehab on super tight shoulders, chest,
hips etc. We'll work active and passive flexibility with huge focus on strengthening.
Everyone can come to this class.
need to bring:
5kg Ankle Weights
Rehab will change each class
Please make sure you have the above equipment to attend.
SATURDAY - 11AM