Mobility and Flexibility Fow

 
To work alongside our flexibility class, mobility and flexibility flow is designed to take your training to the next level. 
 
We'll be focusing on injury prevention, stability, scapular control, strengthening and rehab on super tight shoulders, chest, hips etc.
 
To attend this class you need to bring:


Hockey Ball
Flat Resistance Band
Foam Roller
5kg Ankle Weights
Yoga Strap
Long Resistance Band

 

 

 

Benifits

 

Improved active flexibility

 

Improved posture

 

Lower blood pressure

 

Reduced stress

 

Increased energy levels

 

Increased blood circulation

 

Reduced muscle tension


Less chance of injury


Decreased muscle soreness

 

Increased range of motion



Our current class schedule

 

Please make sure you have the above equipment to attend.

 

SATURDAY - 11AM

 

 

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